About
The Power In You
Hello, I’m Helen...
Welcome to the Power in You spiritual/holistic life coaching and personal development for women struggling to find their way through change and challenges. How are you feeling? We all have things happening in our lives to varying degrees at different times. Life changes all the time; relationships, family, health, career, finances. With these come good times and happiness, also challenges and difficult emotions. The difficulties can be the small things that niggle away at the back of your mind, or something big that comes along pulls the rug out from under your feet and shakes you to the core.
Finding our way through and forward in the challenging times can be complicated, full of uncertainty, feel overwhelming, draining and stressful. We can feel stuck, lost, struggle to find the answers for ourselves, to know what to do or how to do it with clarity. The path through and forward can involve taking practical action and facing emotions. Sometimes the latter can be the most difficult. However, it can be the most freeing and healing. To get through and forward will often mean going deeper within our self. Facing and working through something from within to help us fix things and feel different; connecting with our reason and purpose and remembering the true essence of who we are as we heal and grow.
Having a guide and support to work with as you go on your journey of seeking greater personal growth, transformation and healing in times of change can be like having a guiding light or finding an anchor to hold you as you discover and connect with yourself on a deeper level, peel back the layers and take emotional and practical steps to move through and beyond what you are feeling and experiencing. It isn’t always easy; it can feel heavy and almost impossible at times. If you choose to commit and take ownership of this work for yourself, then you can absolutely do it. You are not alone. You will be held, nurtured, seen and heard. There are no judgements, it’s you choosing you, to unlock the power within you to live this life fully and wholly as you in love, in joy. Feeling lighter, freer and happier.
Looking after ourselves is first and foremost before we can be anything to anybody or anything else. It isn’t selfish to do so.
If you’re seeking healing, transformational change and personal growth in any aspect of your life where you’re having trouble, experiencing change, pain, lack of clarity there absolutely is a way forward for you. At The Power in You I can help you strengthen and deepen your connection to yourself, your light, your path, your power within so you can find your way forward.
Welcome to The Power In You
My Story
In 2013 I had a life changing experience...
...when we relocated abroad with my husband’s work. This may sound exciting, and it really was. There was a great deal more that came with it for me on a deeper level that I did not anticipate, and only experienced once I had made the move. That was a deep sense and question of, “what is my reason and purpose now?” I had been rooted and established in my life in the UK. A good job as a Training and Organisational Development Manager for the European division of an international organisation. My family and friend network both local to where I lived and spread mainly across the UK. Hobbies and interests. My world went from being big and full to very small. It went to being me, my husband and our lovely cat, who made the life changing move with us. I went from being out of the house at work all day, travelling both in the UK and internationally with work, having a great social life and holidays to being at home wearing jeans every day in a country where I didn’t speak the language. As someone interested in different cultures and a linguist by education, I was keen to learn, adapt and embrace this new life. This wasn’t a holiday though; it was a transformational life change.
My husband and I had to establish ourselves in our new community and build a life for ourselves. This was a permanent move that had no definitive end point at that time. It wasn’t a 2-year assignment which for some expats can be helpful as it gives you an end point.
I remember saying to my parents when we were out to dinner on their first visit to see us a few months after we had moved. We were sat in the manicured gardens of a restaurant in the grounds of a hotel on a stunning lake right by where we lived. I tearfully said to them I felt I had no reason and purpose now.
This was a significant moment of, what do I do now? I had to go within, connect with my power within to transform and begin this new and exciting, yet uncertain, life.
And so I did. I got to know neighbours, joined an expat group. Pushed myself in the uncomfortable moments. Joined a yoga class and began to build and expand my world. I spent time outside walking and connecting with nature, which I found deeply healing and nourishing. I created new structures, routines and habits. Made new friends and trained as a Reiki Practitioner. I went through a whole practical, emotional and psychological experience of letting go, acceptance, change and growth. I had no corporate job to anchor me, put effort and energy into. I had my new life and that was very personal and about me finding, feeling, seeing and being me in a new way. Connecting with myself on a deeper level. Finding my new reason and purpose and experiencing the practical along with the emotions and energy that came with that.
Our return to live back in the UK some years later was almost more challenging in some ways. Starting again in a new part of the country, only I could speak the language this time. It was at this point I decided to train as a Spiritual Life Coach to help guide and support women who are going through transformational life changes
Women feeling stuck, lost, overwhelmed, stressed with relationships, family, children, health, finances.
Looking for a more holistic way to navigate through the complexities of life and forward with lasting transformational change.
Women aware of something bigger of who they are in this life seeking to discover what that is through awakening and remembering their deep, innate intuitive wisdom and power.
Women spiritually awake or awakening. Looking to connect on a deeper level with their reason and purpose to find their way forward in life.
Clients who have chosen their own personal growth, to heal and transform through connection with their innate wisdom and power within include:
Women navigating relationships and parenthood.
Women seeking deeper connection to themselves and remembering who they are.
Ukrainian refugees in the UK.
Women with chronic health conditions.
Women recovering from health conditions.
How people feel after working with me:
Empowered, spiritually enriched, a game changer, invigorated, freer, they have a way forward, more positive about themselves and life.
Who do I work with?
How will I guide and support you?
I work one to one, in person or over Zoom.
I use recognised coaching models, accredited therapies and techniques. I draw on my professional background from working in a leadership role in people and organisation development in the corporate world; along with my own personal life experiences of transformational change and having to find myself again following country moves and other life experiences. All blended with my intuitive insight for that deeper, holistic approach.
You and your story matter. I will provide a space of safety and trust for this to be shared. You will be seen. You will be heard. You’ll be listened to without judgement. I will meet you where you are at. With compassion, sensitivity, authenticity and honesty in a grounded and balanced way. We will go deep to reveal what may be causing your challenges and create a personalised road map for you that we will work with together over a series of sessions to enable you to find your way to healing, to transformation, to wholeness, to freedom. Sometimes we need to step into the darkness, the unknown, the uncomfortable feelings to release them, heal from them and for transformational change to take place.
Like a butterfly coming out of the chrysalis, my goal is for women to feel empowered, energised and clearer. Living their life aligned with their deepest, truest reason and purpose; connected to their innate wisdom. Living a happier, healthier more whole life.
Ready to take the next step on your healing journey?
I’d love to hear from you.
+4478***********