About
The Power In You
Hello, I’m Helen...
Welcome to the Power in You spiritual life coaching and personal development for women struggling to find their way through change and challenges. How are you feeling? We all have things happening in our lives to varying degrees at different times. Life changes all the time; relationships, family, health, career, finances. With these come good times and happiness, also challenges and difficult emotions. The difficulties can be the small things that niggle away at the back of your mind, or something big that comes along pulls the rug out from under your feet and shakes you to the core.
Finding our way through and forward in the challenging times can be complicated, full of uncertainty, feel overwhelming, draining and stressful. We can feel stuck, lost, struggle to find the answers for ourselves, to know what to do or how to do it with clarity. The path through and forward can involve taking practical action and facing emotions. Sometimes the latter can be the most difficult. However, it can be the most freeing and healing. To get through and forward will often mean going deeper within our self. Facing and working through something from within to help us fix things and feel different; connecting with our reason and purpose and remembering the true essence of who we are as we heal and grow.
Having a guide and support to work with as you go on your journey of seeking greater personal growth, transformation and healing in times of change can be like having a guiding light or finding an anchor to hold you as you discover and connect with yourself on a deeper level, peel back the layers and take emotional and practical steps to move through and beyond what you are feeling and experiencing. It isn’t always easy; it can feel heavy and almost impossible at times. If you choose to commit and take ownership of this work for yourself, then you can absolutely do it. You are not alone. You will be held, nurtured, seen and heard. There are no judgements, it’s you choosing you, to unlock the power within you to live this life fully and wholly as you in love, in joy. Feeling lighter, freer and happier.
Looking after ourselves is first and foremost before we can be anything to anybody or anything else. It isn’t selfish to do so.
If you’re seeking healing, transformational change and personal growth in any aspect of your life where you’re having trouble, experiencing change, pain, lack of clarity there absolutely is a way forward for you. At The Power in You I can help you strengthen and deepen your connection to yourself, your light, your path, your power within so you can find your way forward.
Welcome to The Power In You
My Story
In 2013 I had a life changing experience...
…when my husband’s work took us abroad, it felt exciting at first—an adventure. But once the move became real, I was faced with something I hadn’t anticipated: a deep sense and question of “What is my reason and purpose now?”
Back in the UK, I had been rooted and fulfilled. I worked as a Training and Organisational Development Manager for the European division of an international organisation. My life was full—family, friends, hobbies, travel for both business and pleasure, and a thriving career. Suddenly, my world became very small: just me, my husband, and our cat in a country where I didn’t speak the language and had no experience of the culture of day-to-day life there.
I went from busy days of meetings, travel, and social life to quiet days at home in jeans, wondering who I was without my career to anchor me. As a linguist and someone who loves culture, I was eager and motivated to adapt—but this wasn’t a holiday. It was a transformational life change.
I remember sitting with my parents on their first visit, overlooking a beautiful lake near our new home, tearfully admitting: “I feel I have no reason and purpose now.” That moment was a turning point.
I chose to go within, to connect with my inner strength, and to rebuild my life in a new way. I joined expat groups, pushed myself into uncomfortable moments, practiced yoga, walked in nature, and found healing in stillness. I created new daily routines, made new friends, and trained as a Reiki Practitioner. Slowly, I let go of the old, embraced change, and discovered a deeper connection with myself.
Years later, returning to the UK brought its own challenges—another fresh start, this time in a new part of the country. However, by then, I had learned how to navigate transformation with resilience and grace. It was then I knew: my purpose was to guide other women through the events of their own lives.
That’s why I became a Spiritual Life Coach—to help women who feel lost, uncertain, stuck or disconnected to reconnect with themselves, embrace transformation, and step into an empowered life of clarity, purpose, and joy.
Clients who have chosen their own….
Clients who have courageously chosen the path of their personal growth – to heal and transform through deepening their connection with their innate wisdom and inner power include:
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Women navigating the complexities of relationships and parenthood.
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Women seeking a deeper connection to themselves and remembering their true essence.
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Ukrainian refugees adjusting to life in the UK.
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Women living with chronic health conditions.
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Women recovering and restoring balance after health challenges.
How people feel after working with me...
Empowered and confident.
Spiritually enriched.
Invigorated and energised.
Freer and lighter.
More positive about themselves and life.
Clearer on their way forward.
Transformed—it’s a game changer.
Who do I work with?
How will I guide and support you?
I work one to one, in person or over Zoom.
I use recognised coaching models, accredited therapies and techniques. I draw on my professional background from working in a leadership role in people and organisation development in the corporate world; along with my own personal life experiences of transformational change and having to find myself again following country moves and other life experiences. All blended with my intuitive insight for that deeper, holistic approach.
You, your story and how you are experiencing life matter. In our sessions, you’ll find a safe and trusted space where you are seen, heard, and listened to without judgement. I will meet you exactly where you are, with compassion, authenticity, and honesty. Together, we’ll explore what lies beneath your challenges and create a personalised roadmap for you, that we will work with over a series of sessions, to
guide you toward healing, transformation, and freedom.
Sometimes, stepping into the unknown or uncomfortable feelings and emotions is the doorway to release and transformation. Like a butterfly emerging from its chrysalis, my intention is for you to feel empowered, energised, and clear—living in alignment with your deepest purpose and innate wisdom. This is the path to a happier, healthier, more whole life.
Ready to take the next step on your healing journey?
I’d love to hear from you.
Phone: +44(0)7711263296