About
The Power In You
Hello, I’m Helen...
Welcome to The Power in You, a spiritual life coaching and personal development space for women navigating change, emotional challenges, and periods of uncertainty. If you are feeling lost, overwhelmed, stuck, or disconnected from yourself, you are in the right place.
How are you feeling just now?
Life is constantly changing. Relationships, family, health, career, finances — all move and shift over time. Along with growth and happiness, these changes can bring emotional pain, stress, and inner conflict. Sometimes it’s the quiet, lingering thoughts that wear us down. Other times, life delivers a sudden change that shakes us to the core.
Finding your way through challenging life transitions can feel overwhelming and exhausting. You may struggle with clarity, feel unsure of your next steps, or find it difficult to manage your emotions. Moving forward often requires both practical action and emotional healing — and the emotional work is often the hardest, yet most transformative part of the journey.
True healing and personal growth begin within. Spiritual life coaching supports you in going deeper, connecting with your inner wisdom, and gently working through what is holding you back. This process helps you reconnect with your purpose, rediscover your inner strength, and remember the true essence of who you are.
Having compassionate guidance during times of change can feel like a steady anchor or a guiding light. With the right support, you can explore yourself on a deeper level, peel back emotional layers, and take meaningful steps toward healing, transformation, and personal empowerment.
This journey is not always easy. At times it may feel heavy or overwhelming. But when you choose to commit to yourself and your growth, you are capable of more than you realise. You do not have to do this alone. You will be supported, seen, heard, and held in a safe, non-judgmental space.
At The Power in You, this is about choosing yourself. It is about reconnecting with your inner power so you can live more fully and authentically — with greater peace, love, clarity, and joy. Feeling lighter, freer, and more aligned with who you truly are.
Self-care and self-connection are not selfish. They are essential. When you nurture yourself first, you create the foundation to live a more balanced, meaningful, and fulfilling life.
If you are seeking healing, spiritual growth, emotional clarity, or transformational change in any area of your life, there is a way forward. The Power in You spiritual life coaching supports women in strengthening their connection to themselves, their inner light, and their life path — empowering you to move forward with confidence, purpose, and self-trust.
Welcome to The Power In You
My Story
In 2013 I had a life changing experience...
…when my husband’s work took us abroad, it felt exciting at first—an adventure. But once the move became real, I was faced with something I hadn’t anticipated: a deep sense and question of “What is my reason and purpose now?”
Back in the UK, I had been rooted and fulfilled. I worked as a Training and Organisational Development Manager for the European division of an international organisation. My life was full—family, friends, hobbies, travel for both business and pleasure, and a thriving career. Suddenly, my world became very small: just me, my husband, and our cat in a country where I didn’t speak the language and had no experience of the culture of day-to-day life there.
I went from busy days of meetings, travel, and social life to quiet days at home in jeans, wondering who I was without my career to anchor me. As a linguist and someone who loves culture, I was eager and motivated to adapt—but this wasn’t a holiday. It was a transformational life change.
I remember sitting with my parents on their first visit, overlooking a beautiful lake near our new home, tearfully admitting: “I feel I have no reason and purpose now.” That moment was a turning point.
I chose to go within, to connect with my inner strength, and to rebuild my life in a new way. I joined expat groups, pushed myself into uncomfortable moments, practiced yoga, walked in nature, and found healing in stillness. I created new daily routines, made new friends, and trained as a Reiki Practitioner. Slowly, I let go of the old, embraced change, and discovered a deeper connection with myself.
Years later, returning to the UK brought its own challenges—another fresh start, this time in a new part of the country. However, by then, I had learned how to navigate transformation with resilience and grace. It was then I knew: my purpose was to guide other women through the events of their own lives.
That’s why I became a Spiritual Life Coach—to help women who feel lost, uncertain, stuck or disconnected to reconnect with themselves, embrace transformation, and step into an empowered life of clarity, purpose, and joy.
I work with women who feel stuck, overwhelmed, or at a turning point in their lives — often navigating challenges in relationships, family life, health, or finances — and who sense there is a deeper, more meaningful way forward.
The women I support are seeking a holistic approach to life and are ready for lasting, transformational change. Many feel an inner knowing that there is more to who they are and why they are here, and are drawn to reconnect with their intuition, inner wisdom, and true essence to help them move forward practically.
I work with women who are spiritually awake or awakening, and those who feel called to explore their purpose and move forward with greater clarity and alignment.
This includes women who are:
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Navigating life transitions and personal challenges.
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Seeking deeper self-connection and inner guidance.
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Restoring balance after periods of stress or change.
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Ready to heal, grow, and live more authentically.
How people feel after working with me...
Empowered and confident.
Spiritually enriched.
Invigorated and energised.
Freer and lighter.
More positive about themselves and life.
Clearer on their way forward.
Transformed—it’s a game changer.
If you feel a quiet inner call to reconnect with yourself and create change from the inside out, you are in the right place.
Who do I work with?
How will I guide and support you?
I work one to one, in person or over Zoom.
I use recognised coaching models, accredited therapies and techniques. I draw on my professional background from working in a leadership role in people and organisation development in the corporate world; along with my own personal life experiences of transformational change and having to find myself again following country moves and other life experiences. All blended with my intuitive insight for that deeper, holistic approach.
You, your story and how you are experiencing life matter. In our sessions, you’ll find a safe and trusted space where you are seen, heard, and listened to without judgement. I will meet you exactly where you are, with compassion, authenticity, and honesty. Together, we’ll explore what lies beneath your challenges and create a personalised roadmap for you, that we will work with over a series of sessions, to
guide you toward healing, transformation, and freedom.
Sometimes, stepping into the unknown or uncomfortable feelings and emotions is the doorway to release and transformation. Like a butterfly emerging from its chrysalis, my intention is for you to feel empowered, energised, and clear—living in alignment with your deepest purpose and innate wisdom. This is the path to a happier, healthier, more whole life.
Find out what I offer here.
Ready to take the next step on your healing journey?
I’d love to hear from you.
Phone: +44(0)7711263296